Posts about Life Guidance

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What Every Season Taught Me About Life

Our lives move through seasons, the same way the year does.[…]

You are allowed to outgrow people

Some relationships were only ever meant for a chapter, not the[…]

shen-yu-spotify

Now on Spotify

Some of you have asked if there’s a way to listen[…]

A Prayer for Hard Days

A Prayer for Hard Days

There are days that feel heavier than others. Not because anything[…]

The Hardest Prayer Is the One With No Words

Eighty percent of the time I sit in silence – without[…]

10 Rules I Learned in 92 Years That Made My Life Happy

I have lived ninety two years on this earth. I have[…]

Cleaning as a Quiet Practice

In many lives, cleaning is seen as something small, even annoying.[…]

Stop Chasing People Who Confuse Your Soul

My friend, stop chasing people who confuse your soul. Not everyone[…]

Shen Yu - portrait photo

An Interview with Shen Yu: On Health, Aging, and Simplicity

In a digital world filled with noise, speed, and endless advice,[…]

Movement Is Life

I greet you, my dear friend. My name is Shen Yu,[…]