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monk shen yu

My 5 Rules for a Meaningful Life

I greet you, my dear friend. My name is Shen Yu,[…]

Shen Yu - portrait

Consistency Is the Real Secret to Success

I greet you, my dear friend. My name is Shen Yu,[…]

10 Healing Foods I Recommend for a Long, Balanced Life

At ninety-two years old, I have learned that health is not[…]

A Quiet Beginning

In every life, there comes a moment when the noise of[…]