Some of you have asked if there’s a way to listen to these reflections, rather than only watch them – during a drive, a walk, or a quiet moment with your eyes closed.
So I’ve started sharing them on Spotify.
Two episodes are live now:
Buddhism Explained – a full look at where these teachings began, what they actually say, and how they’ve traveled across the world in different forms.
Death in Buddhism – an honest conversation about impermanence, mortality, and why understanding both can lead to more peace, not less.
A few more are on the way in the coming weeks – including a closer look at the Eightfold Path, an hour of gentle loving-kindness words to play softly in the background of your day, and something for the nights that feel a little too quiet.
If you’d rather listen than watch, you can find the show by searching Monk Shen Yu: Quiet Wisdom for Life on Spotify.
I hope these words find you wherever you need them – watching, listening, or simply sitting with them a while. 🙏
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