I greet you, my dear friend.
My name is Shen Yu, and for many decades I have observed one simple truth: the body stays strong when it is nourished with simple, living foods. Among all foods I have eaten throughout my life, leafy greens have always been at the foundation.
In temples across China, leafy greens are not treated as a side dish. They are a daily practice. Greens cleanse, cool, and rebuild the body quietly, without force. Today, I want to share with you three greens I eat regularly and why they matter so deeply for health and longevity.
Bok Choy — Lightness and Strength
My favorite green, bok choy, is one of the most common greens in temple kitchens. It is gentle on digestion, rich in minerals, and easy for the body to absorb. Bok choy supports the liver, strengthens bones, and helps reduce inflammation.
What I value most about bok choy is its balance. It nourishes without heaviness. When eaten regularly, it supports steady energy and calm digestion. Steamed lightly or added to soups, bok choy teaches the body how to stay strong without excess.
Chinese Spinach — Cleansing and Renewal
Chinese spinach, also known as amaranth greens, is deeply cleansing. It supports blood circulation, helps the body release excess heat, and nourishes the intestines. In traditional practice, it is often recommended for those who feel tired, overheated, or sluggish.
This green reminds us that health is not only about adding strength, but also about removing what no longer serves the body. Spinach helps the system reset gently, allowing energy to flow more freely again.
Chinese Cabbage — Stability and Recovery
Chinese cabbage is simple, humble, and powerful. It supports digestion, soothes the stomach, and helps the body recover after stress or illness. It is rich in fiber and water, making it ideal for maintaining gut health and hydration.
In temple life, Chinese cabbage is often eaten warm, in soups or lightly cooked dishes. Warm greens support the body better than cold ones, especially as we age. Chinese cabbage teaches patience — it heals slowly, but deeply.
How to Eat Leafy Greens for Maximum Benefit
Leafy greens do not need to be complicated. Eat them fresh, clean, and lightly cooked. Avoid heavy sauces and excessive oils. Let their natural qualities do the work.
I recommend eating greens daily, even in small amounts. Consistency matters more than quantity. Over time, the body responds with clearer digestion, steadier energy, and a calmer mind.
A Final Reflection
Leafy greens are not a trend. They are a tradition. Long before supplements and powders, monks relied on greens to maintain strength, clarity, and balance throughout long lives of discipline and reflection.
Eat simply. Eat daily.
And let your food quietly support the life you wish to live.
If you wish to learn more about simple health practices, gentle wisdom, and daily rituals, you are welcome to explore more teachings on my Youtube Channel.
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