Health & Longevity Archives - Monk Shen Yu

monkshen | January 13

Why Leafy Greens Are the Foundation of Health

I greet you, my dear friend. My name is Shen Yu,[…]

Shen Yu - portrait photo

monkshen | December 30

An Interview with Shen Yu: On Health, Aging, and Simplicity

In a digital world filled with noise, speed, and endless advice,[…]

monkshen | December 27

Movement Is Life

I greet you, my dear friend. My name is Shen Yu,[…]

monkshen | December 20

How to Use Tea to Heal Your Body Naturally

I greet you, my dear friend. For many decades, I have[…]

monkshen | December 14

10 Healing Foods I Recommend for a Long, Balanced Life

At ninety-two years old, I have learned that health is not[…]