🎧 Quiet Reflections by Shen Yu
Gentle audio reflections for moments of stillness, healing, and presence.
These reflections are offered for quiet listening.
There is nothing to learn and nothing to fix.
Listen when the heart feels heavy, or when silence is needed.
Let the words arrive slowly.
buddhism – fully explained
From the true story of Siddhartha Gautama to the Four Noble Truths, the Eightfold Path, karma, and rebirth
Length: 56:29
What I Wish I Knew at 60
What I’ve learned about health after 92 years of life
Length: 8:23
A Prayer for Heavy Days
A short prayer to return to whenever the weight feels like too much
Length: 3:01
On Loss and Gentle Healing
A brief reflection for those who are carrying grief in the heart
Length: 6:16
On Loneliness and Quiet Presence
A gentle reflection for moments when solitude feels heavy and the heart longs for connection
Length: 6:56
On Self-Compassion After Years of Caring for OtherS
Reflection for those who have given deeply to others and are learning to offer the same care to themselves
Length: 7:17
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